WE'LL TAKE YOU TO OUTER SPACE
The Blog
Thoughts, musings, and ruminations.
October 31, 2023肺被譽為人體的"呼吸工廠",其工作繁忙,正常情況下,每分鍾會擴張和收縮12到18次,頻率僅次於心髒。因此,肺部的健康保養不容忽視。以下是幾點關於肺部保健的建議: 1.戒煙是至關重要的。吸煙對我們肺部健康的影響非常大。跑步褲在呼吸科住院的老年病人中,絕大多數人都有過長期吸煙史。當吸煙指數超過400時,慢性阻塞性肺部疾病(如慢性支氣管炎、肺氣腫、肺心病以及肺癌)的發病率明顯上升。因此,為了保護肺部,首先要做的就是戒煙。同時,我們也應該注意二手煙的危害,盡量避免接觸吸煙人群。 2.進行規律有效的鍛煉也是非常有益的。通過乳膠氣球體育鍛煉,我們可以增加肺活量,促進肺組織的收縮和擴張。常見的...更多文章THE MISSION
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